Krav Maga Program
Krav Maga is a practical and realistic self-defense system, based on natural reactions. Originally developed for the Israeli military, Krav Maga is simple and easy to learn. Our classes cover anything and everything when it comes to real world violence and situations.
Classes start with a warm-up, followed by striking and self-defense techniques. Each class includes a stress drill- a simulation of a real-life situation. This gives you the chance to put what you’ve learned to the test. You react with the tools you’ve been given in that class and previous classes.
Learning Krav Maga is an empowering experience for youth. Our classes teach youth how to stay safe from bullies, kidnappers and other threats our kids face. We teach kids avoidance of a confrontation, then defenses when necessary to escape a situation. Krav Maga is not only a great workout, but also a great way to develop positive character traits. Youth learn to effectively protect themselves, and important character traits, like focus, confidence, self-control, discipline, respect, and integrity.
For adults, our classes cover anything and everything- unarmed attacks, armed assailants, multiple assailants, car jackings, and much more. Krav Maga is a great calorie burner, stress reliever, and builds confidence and strength in youth and adults.
Little Champs, Age 4- 6
Youth, Age 7-14
Adults, Age 15+
Brazilian Jiu Jitsu Program
Brazilian jiu-jitsu (BJJ) is a martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting. At Hammerfist Krav Maga and Brazilian Jiu Jitsu we provide a complete Jiu Jitsu experience. Members participate in competitions all over the state. Here’s what you can expect at one of our Brazilian Jiu Jitsu classes. We start with a warm-up, followed by instruction from coaches on specific moves and submissions. Then we move into drills with a partner, and finish with live grappling.
Kids, Age 4-15
Adults, Age 15+
We offer private classes, including one-on-one training, seminars or workshops. Our instructors are highly trained in a wide variety specialized self-defense options, for example womens only training. We can come to your location or you can use our facility for your private lesson or workshops. Please contact us so we can discuss how to best serve you or your group.
Aggressive Conflict Tactics – Senario based training that will teach you how to deal with aggressive encounters. We cover principles and theory of conflict resolution whether it be de-escalation, actual physical defense, or the defense of others.
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